Be Proud Of You!

Be Proud Of You!

It’s ok to be proud of yourself and shout it from the mountain tops! Don’t feel that you should be ashamed of your accomplishments (no matter how small or large) or where you came from. We tell our kids to be proud of themselves, but do we realize how much...
Make Self-Care Your Goal

Make Self-Care Your Goal

If you haven’t made your 2018 resolution or goal, I have one for you.  Let it be to take better care of yourself.  That’s right, make SELF-CARE your #1 GOAL this year. Believe it or not, you are not getting any younger. ...