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Inspiring & Empowering Women - Know You Be You Love You®

Self Care

You Know What? It’s Okay to Need Therapy

April 10, 2017 by Guest

Few situations are the butt of so many jokes as therapy. I mean, I’ll admit it. Mental disorders can be pretty funny. Some social psychologists define “funny” as the intersection between inappropriate and comfortable. The things we find funniest are the things that are just a little bit outside of our comfort zone, in defiance … [Read more…]

Posted in: Empowering Women, Life Tagged: Family Life, Moms, Self Care

Listen To Your Kids-They Do Know Best (Sometimes)

March 23, 2017 by MomJonz
Kids Know Best self care is great at all ages

If you’re like me you do not believe kids know best about their lives. They are still young, learning and need guidance.  Well, sometimes kids DO know best.  We don’t always want to listen to them, but we must admit when they are correct. It’s Spring Break, and I wanted to hit the Island for … [Read more…]

Posted in: Empowering Women, Family Tagged: Parenting, Self Care, self-care Tips For Kids

Join This Simple Self-Care Challenge

March 16, 2017 by MomJonz
What is self-care

  Do you rip and run like a maniac most days?  I see you shaking your head and laughing.  It’s ok, most people do.  For some reason, we feel we must always be busy from sun up to sun down. No!  Stop it!  Stop it RIGHT NOW!  Being “busy” doesn’t win you any kind of … [Read more…]

Posted in: Life Tagged: Family Life, Self Care, Self Care Tips Moms
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