Image Credit: Pexels With the holidays right around the corner, you might find yourself looking into personal training services to work off any extra winter weight. If you’ve never worked with a personal trainer before, it can be difficult to know what to expect. For newbies, here are some tips to get the most out … [Read more…]
Veterans Day is November 11. Veterans Day honors military personnel who have served in the United States Armed Forces. It falls on a Sunday this year but will be observed by the government Monday, November 12. Some school systems will be closed and others will open. Our kids will be in school on Monday. While they … [Read more…]
Last week I found myself sitting at a gym along with three other women waiting to hear about a 30-day challenge to transform our bodies. As we sat there having small talk, we chatted about our families, our schedules, etc. Once the owner of the gym came out to talk to us, she mentioned the … [Read more…]
Do you have children who cannot find their shoes, jacket, need something signed, etc. every morning? Well, you are NOT alone. Some days are better than others, but when those mornings hit in my house, I dish out blank stares. There’s no yelling, no fussing. Just blank stares. One of my biggest pet peeves is … [Read more…]
One goal I set when we found out the family was moving to D.C. was to hit a site once a week or so. Many times as military families we have big goals to explore our new home for the few years we are there, but then we realize we have things to do. Things … [Read more…]
Each day is a new day. It’s an opportunity to go into the world and make a difference. With that comes a moment that we must take to practice self-empowerment, self-motivation, and self-love. As we step out of the comfort of our own homes and sometimes our own bedrooms, we need to get our mind … [Read more…]
For many families, PCS season has come and gone, but for those preparing for a winter change of station, PCS season hasn’t even begun. With the potential for snow, ice, and frigid temperatures, a winter PCS can seem more daunting than mere mention of the words “polar vortex”. Don’t panic—while there are disadvantages to moving … [Read more…]
Do you remember playing house as a kid? You knew what you wanted to be when you grew up. Knew who your husband would be. And even knew where you would live. Yeah, you were going to live with your parents with your husband, two dogs, hamster, bird and pet pig. You also knew you … [Read more…]
All parents are affected by guilt at some point. You might feel like you work too much and don’t spend enough time with your kids. Or, maybe you spend lots of time at home, but not on the floor interacting with your children every minute of the day. Parent guilt is a very real and … [Read more…]
School is back in session. Mom, you NEED to treat yourself! That’s right! You DESERVE and NEED to treat yourself to a little pampering, coffee date or lunch date with a friend or even alone. Yes! Doing something alone is ok. It’s ok to do something special for yourself sometimes! Don’t say that you don’t … [Read more…]