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Empowering Women One Sip At A Time - Know You Be You Love You®

self-esteem

Be Proud Of You!

April 18, 2018 by MomJonz 2 Comments

It’s ok to be proud of yourself and shout it from the mountain tops! Don’t feel that you should be ashamed of your accomplishments (no matter how small or large) or where you came from. We tell our kids to be proud of themselves, but do we realize how much they mimic us? That’s right! … [Read more…]

Posted in: Empowering Women, Empowering Youth, Life Tagged: Empowering Moms, Empowering Women, empowering youth, Parenting, Self Care, self-esteem

A Valentine’s Gift To Spread A Little Inspiration and Love To A Friend

January 23, 2018 by MomJonz 1 Comment

February is the month of love, and it’s quickly approaching. Couples are all snuggled, romance is in the air, and you just see red hearts shining in the sky. Couples buy roses, chocolates, go out for romantic dinners, and some even seal the deal on that relationship status on this day. But if you’re like me … [Read more…]

Posted in: Empowering Women, Home, Love Tagged: Empowering Moms, Empowering Women, Friendships, Gifts, self-esteem

Be A Ray Of Sunshine For Others

October 31, 2017 by MomJonz Leave a Comment
Being there and encouraging others.

Self-esteem is how we feel about our self, but we can help other’s boost their self-esteem as well.  This post will talk about ways we can encourage our children to help a friend, classmate or teammate improve their self-esteem.  Yes, your child can assist in enhancing self-esteem in the classroom. About a year ago my … [Read more…]

Posted in: Empowering Women, Empowering Youth, Self-Esteem Tagged: empowering youth, Kids, self-esteem

Do You Know Who You Are

October 21, 2017 by MomJonz 4 Comments

I consider myself a seasoned wife, seasoned mom, and a seasoned woman all the way around.  Because of this, I feel like I have a lot to share about mistakes I’ve made, the ones I still make and the ones that WILL happen.  BUT…I want to help save you in one significant area of living.  … [Read more…]

Posted in: Empowering Women, Empowering Youth, Life, Self-Esteem Tagged: Empowering Moms, Empowering Women, self-esteem

I Believe In Morning Pep Talks – Yeah, I Talk To Myself

July 18, 2017 by MomJonz 35 Comments
I believe in morning pep talks-boost your day with one

Yes, I have a full morning pep talk each and every day.  And yes, my husband use to give me the strangest looks.  He still gives me that crazy glance from time to time. But, I don’t care. This pep talk helps me face the world and ensures I maintain a healthy self-esteem.  Remember, we … [Read more…]

Posted in: Empowering Women, Empowering Youth, Life, Self-Esteem Tagged: Empowering Moms, Empowering Women, empowering youth, Mom Life, Raising Confident kids, Raising Confident Teens, Raising Confident Tweens, self-esteem

What To Say When Someone Is Mean

July 11, 2017 by MomJonz 2 Comments
What to say when someone is mean

  I am a simple gal.  I don’t believe in overwhelming people, especially kids with a lot of extras when speaking with them about self-esteem, anti-bullying, and education.  I believe in being direct and fun during any presentation and conversation I have about these topics.  Kids will tune you out otherwise.  So, what are two … [Read more…]

Posted in: Anti-Bullying, Empowering Youth, Self-Esteem Tagged: anti-bullying, encouragement, self-esteem

Teach Your Child To Speak Up

July 7, 2017 by MomJonz 1 Comment
Teach Your Child To Speak Up

Many times we tell our kids to ignore the negative behavior of others.  How much can you ignore yourself?  If someone is mistreating you verbally or physically, you stand up for yourself right?  Well, let’s teach your child to speak up against any negative behavior. What do I mean by bad or negative behavior?  I am talking … [Read more…]

Posted in: Anti-Bullying, Empowering Youth, Self-Esteem Tagged: anti-bullying, self-esteem

Use Chores To Help Boost Confidence This Summer Break

June 20, 2017 by MomJonz 5 Comments

School is out, and if you’re like me, your kids will complain about being bored.  Each year, I ask them how they are so bored after playing outside with friends, horse camps, science camps, cooking camps, and a bit of summer work to avoid the summer slide.  To ensure they don’t get too bored, we … [Read more…]

Posted in: Empowering Youth, Self-Esteem Tagged: chores, confidence, self-esteem

Define Self-esteem

June 10, 2017 by MomJonz 4 Comments
Define self-esteem for kids - happy kids

I decided to ask my children to define self-esteem.  My middle daughter replied, “It has to do with bullying.”  My eldest replied, “confidence, being ok with self, loving yourself.”  My youngest replied, “hmmmm….something to do with plants.  You know, they have stems!”  I immediately began rubbing and shaking my head.  Being the mommy I am, … [Read more…]

Posted in: Empowering Youth, Self-Esteem Tagged: empowering youth, Parenting, self-esteem

I’m Skinny And LOVE IT

May 23, 2017 by MomJonz 27 Comments
I'm skinny and loving it

My name is Sybil; I’m a mother of three, and I wear a size 0.Ohhhh……What did you just think? Was it pleasant or was it negative? Yep, I’m a skinny lady and love it! However, many people have a lot to say about skinny people.  Yes, skinny people are victims of body shaming.

Posted in: Anti-Bullying, Empowering Women, Empowering Youth, Life, Self-Esteem Tagged: anti-bullying, body shaming, self-esteem

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