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Inspiring & Empowering Women - Know You Be You Love You®

Self-Esteem

How Volunteering Outdoors Can Help Your Family Feel Happier and Calmer

January 14, 2020 by MomJonz
kids volunteering

Looking for a way to spend more quality time with your children while also pulling them away from their screens and getting them outdoors? Try volunteering outside in nature together. You’ll be combining two activities that will help you feel happier, healthier, and calmer—being outdoors and giving back to your community.

Posted in: Education, Empowering Women, Empowering Youth, Self-Esteem Tagged: Education, Family Life

10 Tips For Raising Confident Kids

July 20, 2019 by Guest
raising confident kids to go into the world as confident adults

With every passing day, it seems like our mainstream culture becomes more complex and, therefore, more difficult to navigate. As adults, it’s tough to keep up with the top news stories, stay in the loop at our kids’ schools, maintain a thriving business, and support a loving home. If we’re having trouble keeping everything straight, … [Read more…]

Posted in: Empowering Women, Empowering Youth, Family, Parenting, Self-Esteem Tagged: Parenting Blog, parenting tips, self-esteem

You Need To Eat A Burger

February 21, 2019 by MomJonz

Why do people think it’s ok to make comments about a skinny person’s body or ask if we ever eat or “whisper” (cause we hear you) to your friend, “She needs to eat a burger or something!”  Cause we ALL know if someone said, “YOU ARE A FAT ASS” all hell would break loose.  And … [Read more…]

Posted in: Empowering Women, Empowering Youth, Self-Esteem, Skinny, Skinny Fit and FABulous Tagged: body image, love your body, skinny shaming, skinny shaming articles

Make A Self-Love Resolution This Year

December 31, 2018 by MomJonz

It’s a new year, and as many people make resolutions to make lifestyle changes, get out of debt, spend time with loved ones and just overall be a better them, I sit and make goals on spending more time with God and myself.  Yes, this year is going to be all about ME!  It’s all … [Read more…]

Posted in: Empowering Women, Empowering Youth, Life, Self-Esteem Tagged: encouragement, Self-Love

Hillsong Kids – Can You Believe It!?

November 14, 2018 by MomJonz
Children's Worship Music by Hillsong Kids

Are you looking for fun and energizing music to have children listen to and bless their life?  Enter to win or purchase a DVD filled with Children’s Worship songs to teach and touch the heart of your child.  I had the pleasure of working with Hillsong Kids and their latest DVD, Can You Believe It!? … [Read more…]

Posted in: Empowering Women, Empowering Youth, Self-Esteem Tagged: Christian Family, Giveaways

That Time I Got Called A Racist

May 11, 2018 by Guest
The Time I was called a racist

Photo by T. Chick McClure on Unsplash A loss of innocence and the swift lesson in racism from your “friends” Disclaimer: This story won’t be funny or cheerful, and my better self doesn’t emerge for a few more posts. However, I would fail the readers miserably if I hid this story to protect the ugly parts of my … [Read more…]

Posted in: Empowering Women, Empowering Youth, Life, Self-Esteem Tagged: Empowering Moms, Empowering Women, empowering youth, Family Life, Race discussions in America, Race Discussions with kids, Race in America

What Is Your Favorite Color?

March 9, 2018 by MomJonz

What is your favorite color?  Fashion Diva Girl started our dinner conversation on Sunday with this question.  After church, we headed to The Lanai At Mamalabay to have linner (late lunch, early dinner). So, here we were sitting outside enjoying the beautiful weather in Hawaii and watching the waves when this question came about.  Of course … [Read more…]

Posted in: Empowering Women, Empowering Youth, Life, Self-Esteem Tagged: Empowering Moms, Empowering Women, empowering youth, Friendships

Excuse Me, My Hair Is Normal Hair

March 2, 2018 by MomJonz

“What do you mean you can’t braid her hair?  It’s normal hair.”  That started a conversation in our home.  A dialogue between my husband and child that I silently sat at the table and watched the frustration on my child’s face.  Normal hair?  Hmmmm….what is “normal” hair?  Cause, girlfriend, mine is ALL the way normal. … [Read more…]

Posted in: Empowering Women, Empowering Youth, Life, Self-Esteem Tagged: Black Hairstyles, Life As A Black Family, Race discussions in America, Race Discussions with kids, Race in America

Don’t Say These Things When You Meet A Black Person

December 16, 2017 by MomJonz
8 things to NOT say to a black person

Meeting new people every couple of years is part of my life as a military spouse, and I do love it.  I meet some great people, some interesting people and some that leave me scratching my head. So since I’m tackling the race conversation on MY platform, I want to share a few things that really … [Read more…]

Posted in: Empowering Women, Empowering Youth, Family, Life, Self-Esteem Tagged: Life As A Black Family, Life As A Black Woman, Race discussions in America, Race Discussions with kids, Race in America, Racism

Be A Ray Of Sunshine For Others

October 31, 2017 by MomJonz
Being there and encouraging others.

Self-esteem is how we feel about our self, but we can help other’s boost their self-esteem as well.  This post will talk about ways we can encourage our children to help a friend, classmate or teammate improve their self-esteem.  Yes, your child can assist in enhancing self-esteem in the classroom. About a year ago my … [Read more…]

Posted in: Empowering Women, Empowering Youth, Self-Esteem Tagged: empowering youth, Kids, self-esteem
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