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Empowering Women One Sip At A Time - Know You Be You Love You®

Empowering Women

Empowering women through my personal stories is how I want to give back to the world. Raising kids, maneuvering life, and learning who you are.

Bring Back Your Kitchen’s Shine

April 21, 2017 by Contributor Leave a Comment
how to remove grease from grimy walls and cupboards

You know those pictures of bright, shining, new kitchens in magazines? Everything is neatly stowed, the sink is utterly free of hard water spots, and the refrigerator is sparkling clean. Well, it’s hard to have a kitchen look that way for more than a couple minutes. In fact, I think the last time my kitchen … [Read more…]

Posted in: Empowering Women, Home Tagged: chores, Clean Home, Home, Home Organization

Must-Know Tips for Preserving Your Eyesight

April 17, 2017 by Contributor Leave a Comment

Think about it: your eyes are what allow you to see and perceive anything and everything in your everyday life. You’ve used them all day, every day of your life up to this point; you’re using them right now to read this article; and ideally, you’ll be able to use them all day, every day … [Read more…]

Posted in: Empowering Women, Life Tagged: Health, Self Care, Self Care Tips Moms

Tackle Your To-Do List With Accountability

April 12, 2017 by MomJonz 3 Comments

“Tomorrow is a new day. I can start fresh!”  That’s what we tell ourselves each night as we finally rest our head on the pillow.  As that alarm goes off the following morning, our minds are immediately filled with all the things we did not accomplish the previous day, our worries, our struggles or our … [Read more…]

Posted in: Empowering Women, Home, Life Tagged: family, Home Organization, The real of parenting

You Know What? It’s Okay to Need Therapy

April 10, 2017 by Contributor 2 Comments

Few situations are the butt of so many jokes as therapy. I mean, I’ll admit it. Mental disorders can be pretty funny. Some social psychologists define “funny” as the intersection between inappropriate and comfortable. The things we find funniest are the things that are just a little bit outside of our comfort zone, in defiance … [Read more…]

Posted in: Empowering Women, Life Tagged: Family Life, Moms, Self Care

Incest – How It Can Change Your Child’s Outlook on Life

April 4, 2017 by Contributor Leave a Comment

There is a huge difference between the exact definition of a family and what people think it mean. People suppose that husband and wife, living peacefully with their 2-3 kids, is a family. The truth is the exact different. A family means fighting over the TV remote. A family means yelling at everyone over petty … [Read more…]

Posted in: Empowering Women, Family, Life Tagged: family, Family Life, Kids, Parenting

Kids Do NOT Listen

March 29, 2017 by MomJonz 2 Comments

Don’t feel alone wondering if your child(ren) ever listens to you.  Or better yet, wondering if they think before they act? OMG! For the life of me, my three live on planet Pluto.  Wait, Pluto is no longer considered a planet.  Anywho……..  It’s proven, kids live in their own world, and kids do NOT listen. … [Read more…]

Posted in: Empowering Women, Home Tagged: family, Family Life, Kids, Parenting, The real of parenting

7 Spring Parties To Make Your Backyard Blossom

March 27, 2017 by Contributor Leave a Comment

As the weather gets warm, we naturally want to spend more time outdoors. Whether this is by going on more frequent afternoon walks, napping under the shade of a big tree, or simply sitting outside and enjoying the warm breeze, we’re all ready for some Vitamin D. The spring weather is also the perfect excuse … [Read more…]

Posted in: Empowering Women, Home Tagged: Friendships, Fun, Party

Listen To Your Kids-They Do Know Best (Sometimes)

March 23, 2017 by MomJonz 9 Comments
Kids Know Best self care is great at all ages

If you’re like me you do not believe kids know best about their lives. They are still young, learning and need guidance.  Well, sometimes kids DO know best.  We don’t always want to listen to them, but we must admit when they are correct. It’s Spring Break, and I wanted to hit the Island for … [Read more…]

Posted in: Empowering Women, Family Tagged: Parenting, Self Care, self-care Tips For Kids

Finding My People

March 20, 2017 by MomJonz 10 Comments
Making friends as a military wife

If you live in the same place for years, you may or may not understand this story, but I gotta share it anyway. I’m sure I’ve mentioned before that we are a Navy family, this means we move every couple of years.  Besides the stress of moving, there’s the stress of just having your circle … [Read more…]

Posted in: Life, Life As Navy Military Family Tagged: CrossFit, Military Spouse, Navy Spouse, Workout

Join This Simple Self-Care Challenge

March 16, 2017 by MomJonz Leave a Comment
What is self-care

  Do you rip and run like a maniac most days?  I see you shaking your head and laughing.  It’s ok, most people do.  For some reason, we feel we must always be busy from sun up to sun down. No!  Stop it!  Stop it RIGHT NOW!  Being “busy” doesn’t win you any kind of … [Read more…]

Posted in: Life Tagged: Family Life, Self Care, Self Care Tips Moms
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