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Inspiring & Empowering Women - Know You Be You Love You®

Self Care Tips Moms

Welcome December and Welcome ME Time

November 30, 2018 by MomJonz 2 Comments
A white dog laying on top of a blanket.

Let’s welcome December.  November flew by and this year is going by even faster.  As we enter the hustle and bustle season, I hope each of you takes some time for yourself.  Nope, don’t even start with the excuses.  The goal for 2019 (the goal is now for 2020) is to change the mindset that … [Read more…]

Posted in: Empowering Women, Life Tagged: Self Care Tips Moms, The Importance of Self-care

Maybe I Should’ve Remained Quiet, But Glad I Didn’t

October 23, 2018 by MomJonz 2 Comments
A sunset with the sun setting over the ocean.

Last week I found myself sitting at a gym along with three other women waiting to hear about a 30-day challenge to transform our bodies.  As we sat there having small talk, we chatted about our families, our schedules, etc.  Once the owner of the gym came out to talk to us, she mentioned the … [Read more…]

Posted in: Empowering Women, Life Tagged: Empowering Moms, Empowering Women, Self Care, Self Care Tips Moms, The Importance of Self-care

School Is Back In Session – Do Something For Yourself

September 3, 2018 by MomJonz 2 Comments
A group of people sitting at a table with drinks.

School is back in session.  Mom, you NEED to treat yourself!  That’s right!  You DESERVE and NEED to treat yourself to a little pampering, coffee date or lunch date with a friend or even alone.  Yes!  Doing something alone is ok.  It’s ok to do something special for yourself sometimes! Don’t say that you don’t … [Read more…]

Posted in: Empowering Women, Life Tagged: Savings, Self Care, Self Care Tips Moms

Summer Fun For Moms – You Deserve IT!

May 10, 2018 by MomJonz 1 Comment
A group of women in the kitchen talking to each other.

Photo by rawpixel on Unsplash What are you doing for YOU this summer?  School is almost out for the summer, and as parents, we plan camps and fun for our kiddos, but forget about ourselves.  Don’t overbook yourself with too many kid activities that you forget about yourself.  Trust me; you will kick yourself and be beyond annoyed … [Read more…]

Posted in: Empowering Women, Life As Navy Military Family Tagged: Parenting, Self Care, Self Care Tips Moms, summer fun, The real of parenting

Flexible Work For Moms And Help Others Look Good Too

April 27, 2017 by MomJonz Leave a Comment
A woman in blue shirt holding her head with both hands.

  **I was compensated for this post and this post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links. A few years ago I was introduced to a jewelry line that I fell in love with.  I felt like I was finally at the “grown” woman … [Read more…]

Posted in: Empowering Women, Life Tagged: Fashion Forward, Military Spouse, Military Spouse Careers, Mom with Style, Self Care Tips Moms

Must-Know Tips for Preserving Your Eyesight

April 17, 2017 by Contributor Leave a Comment
A pair of glasses sitting on top of an eye chart.

Think about it: your eyes are what allow you to see and perceive anything and everything in your everyday life. You’ve used them all day, every day of your life up to this point; you’re using them right now to read this article; and ideally, you’ll be able to use them all day, every day … [Read more…]

Posted in: Empowering Women, Life Tagged: Health, Self Care, Self Care Tips Moms

Join This Simple Self-Care Challenge

March 16, 2017 by MomJonz Leave a Comment
A branch of flowers is on the couch

  Do you rip and run like a maniac most days?  I see you shaking your head and laughing.  It’s ok, most people do.  For some reason, we feel we must always be busy from sun up to sun down. No!  Stop it!  Stop it RIGHT NOW!  Being “busy” doesn’t win you any kind of … [Read more…]

Posted in: Life Tagged: Family Life, Self Care, Self Care Tips Moms

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