by Mamas and Coffee® | Jan 18, 2024 | Body Image, Empowering Women, Life
Weight loss, when managed correctly is certainly a healthy and worthwhile goal for anyone who embarks on that journey. It’s a transformative experience that comes with physical, emotional, and mental health benefits. Statistics reveal that 49.1% of adults in the US...
by Mamas and Coffee® | Aug 21, 2023 | Empowering Women, Life
How you choose to live your life is ultimately up to you. There are many decisions you make daily that are in your control. It’s important to focus on this instead of what is out of your control. There is no magic formula for finding happiness. However, there are...
by Mamas and Coffee® | Jul 8, 2023 | Empowering Women
It’s not difficult to fall into a sense of “running on autopilot†after some time following a strict routine. In some cases, this can be a good thing. Our brains are wired to adapt to the routines and tasks we...
by Mamas and Coffee® | Jul 5, 2023 | Empowering Women, Self-Esteem
We only get so many years in this life. We have to ensure that we enjoy as many days as possible. We know that it’s not possible to make the most of every single minute, but we can give ourselves every advantage to do so. Because life is a roller coaster that...
by Mamas and Coffee® | Oct 22, 2021 | Empowering Women, Life
October is Self-Promotion Month, a great reminder that now, more than ever, is a good time to put energy into yourself and your future. While it may be easy for some, it’s especially difficult for moms as they deal with a busy family schedule, work...
