by Mamas and Coffee® | Jan 18, 2024 | Body Image, Empowering Women, Life
Weight loss, when managed correctly is certainly a healthy and worthwhile goal for anyone who embarks on that journey. It’s a transformative experience that comes with physical, emotional, and mental health benefits. Statistics reveal that 49.1% of adults in the US...
by MomJonz | Dec 5, 2023 | Empowering Women, Self Care
The holiday season, with its twinkling lights and festive cheer, is often hailed as the most wonderful time of the year. Yet, for many mamas, it can also be the most hectic and stressful season. As we dive headfirst into the whirlwind of holiday preparations, shopping...
by Mamas and Coffee® | Sep 14, 2023 | Empowering Women, Self Care
Becoming a mother changes your existence forever, and your little angel(s) will always be the #1 priority. Sadly, though, many mums fall into the trap of allowing their own health and happiness to slide as a result. It’s OK to take care of yourself too, though. Better...
by Mamas and Coffee® | Aug 21, 2023 | Empowering Women, Life
How you choose to live your life is ultimately up to you. There are many decisions you make daily that are in your control. It’s important to focus on this instead of what is out of your control. There is no magic formula for finding happiness. However, there are...
by Mamas and Coffee® | Jul 19, 2023 | Empowering Women
Most people think of meditation as a waste of time. After all, they are very busy and there is no time available to spend emptying the mind and meditating on life, right? Well, they’d be wrong, of course, but trying to tell people that...
