by Mamas and Coffee® | Sep 14, 2023 | Empowering Women, Self Care
Becoming a mother changes your existence forever, and your little angel(s) will always be the #1 priority. Sadly, though, many mums fall into the trap of allowing their own health and happiness to slide as a result. It’s OK to take care of yourself too, though. Better...
by Mamas and Coffee® | Aug 21, 2023 | Empowering Women, Life
How you choose to live your life is ultimately up to you. There are many decisions you make daily that are in your control. It’s important to focus on this instead of what is out of your control. There is no magic formula for finding happiness. However, there are...
by Mamas and Coffee® | Jul 19, 2023 | Empowering Women
Most people think of meditation as a waste of time. After all, they are very busy and there is no time available to spend emptying the mind and meditating on life, right? Well, they’d be wrong, of course, but trying to tell people that...
by Mamas and Coffee® | Jul 12, 2023 | Empowering Women, Life
Life is rarely a story of linear progress toward something good. Most people’s journey takes various twists and turns along the way before they get to where they want to go. That’s why it’s so...
by Mamas and Coffee® | Jul 8, 2023 | Empowering Women
It’s not difficult to fall into a sense of “running on autopilot†after some time following a strict routine. In some cases, this can be a good thing. Our brains are wired to adapt to the routines and tasks we...
