Empowering women through my personal stories is how I want to give back to the world. Raising kids, maneuvering life, and learning who you are.
I’m super excited to be sharing this article with my readers here at Mamas and Coffee® because I’m often asked about what goes into running a blog. No, it’s just not typed words and hit publish. So when you see me on social media “playing”, I’m actually working. When you see me sharing my voice … [Read more…]
Getting back to a workout routine has been a STRUGGLE. If you’re like me, you’ve made every excuse in the book on why you just haven’t jumped in hardcore. Well, let me share with you a few of my excuses and my plan on getting back to it! And man, it sure did feel good getting back … [Read more…]
Why do people think it’s ok to make comments about a skinny person’s body or ask if we ever eat or “whisper” (cause we hear you) to your friend, “She needs to eat a burger or something!” Cause we ALL know if someone said, “YOU ARE A FAT ASS” all hell would break loose. And … [Read more…]
If you have a student who has dreams of attending college, preparing for the ACT is a must. Getting a student ready for college and what it requires can be overwhelming due to the scope of what you as a parent needs to do to help your student achieve their goals. Understanding the ACT and … [Read more…]
Every few years we tell our parents that we are moving. Moving further away and even though they are happy for us career-wise, a little piece of them is saddened about missing out on the grandkids growing up. Our kids didn’t have the opportunity to spend the night with their grandparents whenever they wanted or … [Read more…]
Most people think of country folks eating lots of meat and potatoes for most meals. That is true to a degree. My family served bacon, eggs, gravy, and biscuits for breakfast. I had regular lunches as a child. You know the norm…peanut butter and jelly, ham sandwiches, the occasional fast food joint. Dinner we had tacos, steak, … [Read more…]
Going from curly to straight happened yesterday! It’s been a while since I’ve worn my hair straight. Being natural allows for many different styles, but for me, I love wearing my hair BIG and curly. No matter if it’s a good or bad hair day, it’s a good hair day when you rock your naturally … [Read more…]
The weatherman has been calling for snow for the last few days for Metro D.C. The accumulations kept changing, and I was getting really bummed. Heck, if the weather is going to be disrespectful to my body, it might as well deliver some snow. So, when I opened the door to let Carlos out and saw … [Read more…]
This weather is being real DISRESPECTFUL right now! We are freezing our butts off in Washington D.C. right about now. Our feelings are hurt! This time last year we were all walking around with shorts and tank tops, relaxing on the beach. The denial of being in D.C. is over because my body is in … [Read more…]
A 2016 study by John Hopkins found that over a quarter million people in the U.S. die every year due to medical errors, making it the third leading cause of death after heart disease and cancer. Not all forms of medical malpractice result in death, injuries are also common and may include significant loss of … [Read more…]