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Inspiring & Empowering Women - Know You Be You Love You®

Life As Navy Military Family

Summer Horseback Riding Camps Kids Love Near Fort Belvoir VA

January 30, 2021 by MomJonz

Horseback Riding Camps At Meadowood Stables-Lorton Nestled in the beautiful Mason Neck region of Southern Fairfax County, Meadowood Stables offers a unique Horseback Riding Camps. Combining the beauty of an 800-acre nature park and a 46 stall horse operation your child will experience the rich diversity of local nature along with learning to work with … [Read more…]

Posted in: Family, Life, Life As Navy Military Family Tagged: English Horse Riding, Horseback riding, Military Life

Through Thick ‘n Thin

July 29, 2020 by Guest

Over the last year, the quote “When Women support each other incredible things happen” has become a quote that I say several times a day and live by. I promote that quote daily to over 4,000 women from all around the world. My name is Elizabeth Simmons. I am 26 years old, and I have … [Read more…]

Posted in: Empowering Women, Life, Life As Navy Military Family Tagged: body image, Empowering Moms, Empowering Women, Health Tips, Military Spouse, self-esteem, Self-Love

The Importance of Community in The Military Spouse Space

July 24, 2020 by MomJonz

Mamas and Coffee® hosts Coffee Chats every Friday in their Facebook group. These LIVES are where individuals can sign up and chat about life. It’s REAL, RAW, and RANDOM. But oh, so fun. Let’s Introduce Our Coffee Chat Guest Erika Hope Bradley is a military spouse advocate, non-profit leader, freelance writer, and public speaker. Passionate … [Read more…]

Posted in: Coffee Chats, Empowering Women, Life As Navy Military Family Tagged: Coffee Chats, Empowering Women, Military Spouse

How To Keep Your Marriage Strong and Parenting Tween and Teen Girls

July 17, 2020 by MomJonz

Mamas and Coffee® hosts Coffee Chats every Friday in their Facebook group. These LIVES are where individuals can sign up and chat about life. It’s REAL, RAW, and RANDOM. But oh, so fun. Let’s Introduce Our Coffee Chat Guest DadJonz goes by Commander Jones by day and SugaPie or dad by night. He’s a 2001 … [Read more…]

Posted in: Coffee Chats, Empowering Women, Family, Life, Life As Navy Military Family, Love, Parenting Tagged: Coffee Chats, Empowering Moms, Empowering Women, Marriage, Parenting, Parenting Girls, Parenting Teens, Parenting Tweens

Modern Day Rosie – How Our Military Spouse Community Can Inspire Our Nation During COVID-19

April 28, 2020 by MomJonz

One of the things I have always loved about our military community has been the “givers.” They’ve been there. At every duty station. In every base housing neighborhood. And at our base chapel all along. The neighbor across the street that you could ask for an egg or some milk when you forgot to purchase something … [Read more…]

Posted in: Empowering Women, Life, Life As Navy Military Family Tagged: Empowering Women, Military Life, Military Spouse

Military Spouses Have A Unique Voice

February 21, 2020 by MomJonz
Secure Families Initiatives

In the spring of 1999, I walked into a hangar at Naval Station Great Lakes in Illinois and adjusted my eyes to the sea of white, as I searched for one particular sailor.   Our Navy journey began that day. It took us to Charleston, South Carolina; to New Jersey where we lost friends on September … [Read more…]

Posted in: Empowering Women, Life, Life As Navy Military Family Tagged: Military Life, Military Spouse

PFAS – The Toxic Chemical Putting Military Personnel At Risk

November 8, 2019 by Sponsored
PFAS Toxins

PFAS (Perfluoroalkyl and polyfluoroalkyl) are chemical substances that can be found in a various number of products, from adhesives, packaging of food, cookware or even clothes. But given the small concentration that can be found in all of the above mentioned products, although concerning, it doesn’t pose a huge health threat at this moment. This … [Read more…]

Posted in: Family, Life, Life As Navy Military Family Tagged: Health, Military, Military Life

Create Your Custom Thigh-High Socks And Make A Statement

August 3, 2019 by MomJonz
Baby pink thigh-highs make an amazing fashion statement. Create your own custom thigh-highs for fashion, sports, or events.

“Socks!  Where are my socks?!”  Come on now, tell me my household isn’t the only one with the problem of socks going in the washer as a pair, but come out of the dryer alone.  Socks are something we buy often.  We buy all sorts of socks.  No-show socks, ankle socks, knee-high socks, and thigh-high … [Read more…]

Posted in: Empowering Women, Life, Life As Navy Military Family Tagged: Fashion Accessories, Mom with Style, Style

Remote Work For Military Spouse Employment

May 9, 2019 by MomJonz
Remote work for military spouse employment

I met a dashing young man in college years ago but didn’t give much thought to it because I had career goals that didn’t include a husband, kids and most definitely, nothing near a military life.  That all changed when I walked down the aisle and said, “I Do!”  That dashing young man is now … [Read more…]

Posted in: Empowering Women, Life, Life As Navy Military Family Tagged: Military Life, Military Spouse, Military Spouse Employment

Ice Skating In D.C. and Save Some Money Having Fun

December 26, 2018 by MomJonz

I hope each of you had a Merry Christmas!  As we sit here relaxing we are thinking of some fun things to do while the kids are out of school for the holiday, we also don’t want to turn it into another Christmas expense.  Living in D.C. brings on lots of fun and history and … [Read more…]

Posted in: Empowering Women, Life, Life As Navy Military Family Tagged: Fun Things To Do In D.C., PCSing D.C., Things To Do In D.C.
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