by MomJonz | Feb 15, 2025 | Empowering Women, Self Care
Being the Glue: The Strength of Holding It All Together For as long as I can remember, I’ve been the glue—the one holding relationships together, making sure plans happen, checking in on everyone, and ensuring no one feels left out. I’m the one juggling schedules,...
by Mamas and Coffee® | Oct 27, 2024 | Empowering Women, Life, Self Care
Energy is a really important thing to try and keep on top of in life generally. As long as you are able to do that, it generally means that you are going to have a much better ability to live well, to look after yourself with all that this can entail. And that is...
by Mamas and Coffee® | Jan 18, 2024 | Body Image, Empowering Women, Life
Weight loss, when managed correctly is certainly a healthy and worthwhile goal for anyone who embarks on that journey. It’s a transformative experience that comes with physical, emotional, and mental health benefits. Statistics reveal that 49.1% of adults in the US...
by MomJonz | Dec 5, 2023 | Empowering Women, Self Care
The holiday season, with its twinkling lights and festive cheer, is often hailed as the most wonderful time of the year. Yet, for many mamas, it can also be the most hectic and stressful season. As we dive headfirst into the whirlwind of holiday preparations, shopping...
by Mamas and Coffee® | Sep 14, 2023 | Empowering Women, Self Care
Becoming a mother changes your existence forever, and your little angel(s) will always be the #1 priority. Sadly, though, many mums fall into the trap of allowing their own health and happiness to slide as a result. It’s OK to take care of yourself too, though. Better...