by Mamas and Coffee® | Nov 6, 2023 | Empowering Women, Self Care
Once you’ve finished work, what do you do with yourself? Are you the kind of person that heads to the gym to be able to run out all of the adrenaline you’ve built up through the day? Do you like to go for a walk so that you can get into nature and breathe...
by MomJonz | Oct 25, 2023 | Empowering Women, Self Care
Hey there, it’s MomJonz. I’m baaack!! I’ve taken some much needed time to get my life together and refill my cup. Let’s get back to it! I want to talk about something important for everyone – especially moms – to prioritize: ME...
by Mamas and Coffee® | Sep 14, 2023 | Empowering Women, Self Care
Becoming a mother changes your existence forever, and your little angel(s) will always be the #1 priority. Sadly, though, many mums fall into the trap of allowing their own health and happiness to slide as a result. It’s OK to take care of yourself too, though. Better...
by MomJonz | Jul 17, 2023 | Empowering Women, Self Care
It’s time for the kids to go BACK-to-School.🎉 We love them, but it’s time to have a little silence and no one eating up all the snacks. This year moms, I want you to slow down and take some time for YOU. Moms, you find yourself...
by MomJonz | Jan 9, 2018 | Empowering Women, Life, Self Care
If you haven’t made your 2018 resolution or goal, I have one for you. Let it be to take better care of yourself. That’s right, make SELF-CARE your #1 GOAL this year. Believe it or not, you are not getting any younger. ...
by MomJonz | Jul 18, 2017 | Empowering Women, Empowering Youth, Life, Self Care, Self-Esteem
Yes, I have a full morning pep talk each and every day. Â And yes, my husband use to give me the strangest looks. Â He still gives me that crazy glance from time to time. But, I don’t care. This pep talk helps me face the world and ensures I maintain a healthy...
