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Inspiring & Empowering Women - Know You Be You Love You®

Health

Kristen Frye Holistic Health Coach

May 29, 2020 by MomJonz

Mamas and Coffee® hosts Coffee Chats every Friday in their Facebook group. These LIVES are where individuals can sign up and chat about life. It’s REAL, RAW, and RANDOM. But oh, so fun. Let’s Introduce Our Coffee Chat Guest Kristen Frye is a certified holistic health coach and mama to two boys. She knows the … [Read more…]

Posted in: Coffee Chats, Empowering Women Tagged: Coffee Chats, Health, Healthy Habits, Healthy Tips

Why I Social Distance

March 20, 2020 by MomJonz
Why Social Distance

Let’s play a game. Anyone remember 6 degrees of Kevin Bacon? The rules are simple. Through 6 people or less, you can find your own connection to Kevin Bacon. Only this time lets play it with someone who is immune compromised.

Posted in: Empowering Women, Life Tagged: COVID - 19, family, Family Life, Health

PFAS – The Toxic Chemical Putting Military Personnel At Risk

November 8, 2019 by Sponsored
PFAS Toxins

PFAS (Perfluoroalkyl and polyfluoroalkyl) are chemical substances that can be found in a various number of products, from adhesives, packaging of food, cookware or even clothes. But given the small concentration that can be found in all of the above mentioned products, although concerning, it doesn’t pose a huge health threat at this moment. This … [Read more…]

Posted in: Family, Life, Life As Navy Military Family Tagged: Health, Military, Military Life

Must-Know Tips for Preserving Your Eyesight

April 17, 2017 by Contributor

Think about it: your eyes are what allow you to see and perceive anything and everything in your everyday life. You’ve used them all day, every day of your life up to this point; you’re using them right now to read this article; and ideally, you’ll be able to use them all day, every day … [Read more…]

Posted in: Empowering Women, Life Tagged: Health, Self Care, Self Care Tips Moms

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