We held our first D.C. area #MaC meetup in January. I know, you’re thinking…“What the heck is a #MaC?” We call ourselves #MaCs, ladies from the online Facebook group Mamas and Coffee®. We have real, everyday conversations about love, life, family and home. We empower one another to live life to the fullest and also let … [Read more…]
Going from curly to straight happened yesterday! It’s been a while since I’ve worn my hair straight. Being natural allows for many different styles, but for me, I love wearing my hair BIG and curly. No matter if it’s a good or bad hair day, it’s a good hair day when you rock your naturally … [Read more…]
This weather is being real DISRESPECTFUL right now! We are freezing our butts off in Washington D.C. right about now. Our feelings are hurt! This time last year we were all walking around with shorts and tank tops, relaxing on the beach. The denial of being in D.C. is over because my body is in … [Read more…]
You probably should Mind Your Own Business! This concept seems to be getting harder these days. I mean, I get it. There are times we need to stick our noses in things happening around us. Times when someone is being hurt or mistreated. Otherwise, some of you NEED to MIND YOUR BUSINESS! Maybe the problem … [Read more…]
Image Credit: Pexels With the holidays right around the corner, you might find yourself looking into personal training services to work off any extra winter weight. If you’ve never worked with a personal trainer before, it can be difficult to know what to expect. For newbies, here are some tips to get the most out … [Read more…]
Last week I found myself sitting at a gym along with three other women waiting to hear about a 30-day challenge to transform our bodies. As we sat there having small talk, we chatted about our families, our schedules, etc. Once the owner of the gym came out to talk to us, she mentioned the … [Read more…]
Each day is a new day. It’s an opportunity to go into the world and make a difference. With that comes a moment that we must take to practice self-empowerment, self-motivation, and self-love. As we step out of the comfort of our own homes and sometimes our own bedrooms, we need to get our mind … [Read more…]
All parents are affected by guilt at some point. You might feel like you work too much and don’t spend enough time with your kids. Or, maybe you spend lots of time at home, but not on the floor interacting with your children every minute of the day. Parent guilt is a very real and … [Read more…]
Nicolai Berntsen “Hello. How are you?” “Girl, I’m sooooo busy! I have so much to do; you just wouldn’t understand how busy my life is?” Do you know someone like this? Do you ever think, “you need to take a chill pill! And no one asked you what you had to do. The question was, how … [Read more…]
As we finish up our time in Hawaii, we are trying to hit up some spots we planned to visit with our family and friends who planned to visit us. But considering we received early orders and wanted to spread tourist things out for visitors, we are trying to cram a few things in. DadJonz … [Read more…]