Mamas and Coffee®

Inspiring & Empowering Women - Know You Be You Love You®

  • About
  • Blog
  • Social Hours & Coffee Talks
  • Shop
  • Support
Inspiring & Empowering Women - Know You Be You Love You®

Health Tips

Through Thick ‘n Thin

July 29, 2020 by Contributor

Over the last year, the quote “When Women support each other incredible things happen” has become a quote that I say several times a day and live by. I promote that quote daily to over 4,000 women from all around the world. My name is Elizabeth Simmons. I am 26 years old, and I have … [Read more…]

Posted in: Empowering Women, Life, Life As Navy Military Family Tagged: body image, Empowering Moms, Empowering Women, Health Tips, Military Spouse, self-esteem, Self-Love

Tips to Get The Most Out of Your Personal Training Sessions

November 12, 2018 by Sponsored
Personal training sessions

Image Credit:  Pexels With the holidays right around the corner, you might find yourself looking into personal training services to work off any extra winter weight.  If you’ve never worked with a personal trainer before, it can be difficult to know what to expect.  For newbies, here are some tips to get the most out … [Read more…]

Posted in: Empowering Women, Life Tagged: Empowering Women, Fitness Tips, Health Tips, Moving to DC

Visit My Podcast

Latest Articles

  • Inexpensive Bridal Shower and Wedding Invitations for your Wedding Day
  • 3 Areas to Reinvest in Yourself as a Divorced Mom
  • The Day I Had My Stroke
  • Summer Horseback Riding Camps Kids Love Near Fort Belvoir VA
  • Delicious and Budget-Friendly Dinner Recipes For Your Family

Grab Your Mug & More

Empowering Self-Love Mug

Empowering Self-Love Mug

by MamasandCoffee

Subscribe to our Newsletter

What My Family Loves

 

Amazon Affiliate

Great Reads

Amazon affiliate links


My Amazon Faves

Copyright © 2023 Mamas and Coffee®.

Lifestyle WordPress Theme by themehit.com