Health Tips

Through Thick ‘n Thin

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Over the last year, the quote “When Women support each other incredible things happen” has become a quote that I say several times a day and live by. I promote that quote daily to over 4,000 women from all around the world. My name is Elizabeth Simmons. I am 26 years old, and I have … [Read more…]

Tips to Get The Most Out of Your Personal Training Sessions

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Personal training sessions

Image Credit:  Pexels With the holidays right around the corner, you might find yourself looking into personal training services to work off any extra winter weight.  If you’ve never worked with a personal trainer before, it can be difficult to know what to expect.  For newbies, here are some tips to get the most out … [Read more…]