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Inspiring & Empowering Women - Know You Be You Love You®

The Importance of Self-care

Welcome December and Welcome ME Time

November 30, 2018 by MomJonz
self-care during Christmas

Let’s welcome December.  November flew by and this year is going by even faster.  As we enter the hustle and bustle season, I hope each of you takes some time for yourself.  Nope, don’t even start with the excuses.  The goal for 2019 (the goal is now for 2020) is to change the mindset that … [Read more…]

Posted in: Empowering Women, Life Tagged: Self Care Tips Moms, The Importance of Self-care

Maybe I Should’ve Remained Quiet, But Glad I Didn’t

October 23, 2018 by MomJonz
importance of self-care

Last week I found myself sitting at a gym along with three other women waiting to hear about a 30-day challenge to transform our bodies.  As we sat there having small talk, we chatted about our families, our schedules, etc.  Once the owner of the gym came out to talk to us, she mentioned the … [Read more…]

Posted in: Empowering Women, Life Tagged: Empowering Moms, Empowering Women, Self Care, Self Care Tips Moms, The Importance of Self-care

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