Let’s welcome December. November flew by and this year is going by even faster. As we enter the hustle and bustle season, I hope each of you takes some time for yourself. Nope, don’t even start with the excuses. The goal for 2019 (the goal is now for 2020) is to change the mindset that you must always be last. Girlfriend, NO! It’s ok to put yourself first sometimes. Don’t wait until 2019 to make this change, do it RIGHT NOW. Do it on December 1!
Last week I found myself sitting at a gym along with three other women waiting to hear about a 30-day challenge to transform our bodies. As we sat there having small talk, we chatted about our families, our schedules, etc. Once the owner of the gym came out to talk to us, she mentioned the importance of taking care of one’s health and the importance of self-care.