The Importance of Self-care

Maybe I Should’ve Remained Quiet, But Glad I Didn’t

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A sunset with the sun setting over the ocean.

Last week I found myself sitting at a gym along with three other women waiting to hear about a 30-day challenge to transform our bodies.  As we sat there having small talk, we chatted about our families, our schedules, etc.  Once the owner of the gym came out to talk to us, she mentioned the … [Read more…]