Healthy Habits

Kristen Frye Holistic Health Coach

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Mamas and Coffee® hosts Coffee Chats every Friday in their Facebook group. These LIVES are where individuals can sign up and chat about life. It’s REAL, RAW, and RANDOM. But oh, so fun. Let’s Introduce Our Coffee Chat Guest Kristen Frye is a certified holistic health coach and mama to two boys. She knows the … [Read more…]

5 Ways to Trick Your Kids into Eating Healthy

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Healthy eating for your kids

A well balanced diet is vital to promoting healthy growth and strong physical health in children, of course. But did you know that proper nutrition has a profound effect on your child’s mental health as well? (Just refer to this article on the link between nutrition and mental health.) Proper nutrition can affect your child’s … [Read more…]